In Pakistan, with our busy lives and diverse diets, multivitamins can be a valuable tool to ensure we get the essential nutrients our bodies need. But with so many brands and options available, choosing the right one can feel overwhelming. This comprehensive guide simplifies your search by providing detailed information on the top 20 best multivitamins in Pakistan. We’ll explore each brand’s benefits, side effects, dosage, price, and who manufactures them.
What are Multivitamins?
Multivitamins are dietary supplements containing essential vitamins and minerals your body needs to function properly. Multivitamins are mostly used to restore the nutritional gap and improve your overall health and wellbeing.
Why Take Multivitamins?
While a balanced diet is ideal, factors like picky eating, low nutritious food, busy lifestyles, and certain health conditions can create nutritional gaps. Multivitamins products can help bridge these gaps and ensure you get the recommended daily intake of vital nutrients.
How To Choose the Right Multivitamin for You?
With so many options, choosing the right multivitamin can be confusing. Here are some key factors to consider before purchasing a multivitamin supplement for you;
- Age and Gender: Nutritional needs differ by age and gender. For example, women of childbearing age may need more folic acid, while older adults may benefit from higher doses of vitamin D and Zinc. Women may also needs more iron so Iron supplement is a must in a nutritional product.
- Overall Health: Certain medical conditions may necessitate specific vitamins or minerals. For example, people with weak bones may need to use calcium and Vitamin D3.
- Dietary Habits: If you have dietary restrictions or limitations, a multivitamin containing A-Z vitamins can ensure you don’t miss out on essential nutrients.
It’s important to consult your doctor before starting any new supplement, including multivitamins. They can advise you on the best option based on your individual needs and health history.
Top 20 Best Multivitamins in Pakistan In 2024
Now, let’s dive into the top multivitamin tablets in Pakistan:
1. Resvitol Platinum (Bristol-Myers)
Resvitol Platinum is an anti-aging dietary supplement containing multivitamin, antioxidants, vitamins and minerals. Resvitol Platinum, from the well-established Bristol-Myers Biotech, goes beyond just being a multivitamin. It’s a comprehensive formula that blends essential vitamins and minerals with herbal extracts.
- Ingredients: N-Acetyl-L-cysteine, Resveratrol, L-glutathione, Coenzyme Q10, L-ascorbic acid, Folic acid, Riboflavin, Thiamine mononitrate, Pyridoxine hydrochloride, sodium selenite and Biotin.
- Benefits: General health maintenance, anti aging, improve immune health and supports energy levels.
- Side Effects: Generally well-tolerated, but may cause mild stomach upset in some individuals.
- Dosage: One tablet daily.
- Price: 3000 PKR. Buy Here
2. Anagrow Tablet (Jenpharm)
Anagrow Tablet caters specifically to hair, skin, and nail health with a high dose of biotin (10,000 mcg). Biotin is a B vitamin that plays a role in maintaining healthy hair, skin, and nails. In addition to biotin, Anagrow Tablet also includes:
- Keratin: A protein that forms the building blocks of hair, skin, and nails.
- Zinc: A mineral that supports wound healing and can contribute to healthy hair and skin.
- Vitamin C: An antioxidant that helps protect cells from damage and may be beneficial for collagen production, which is important for skin health.
- Dosage: 1 pill per day
- Benefits: Grow hair and make them stronger
- Price: 2115 PKR Buy Here
3. Berocca (Bayer)
Berocca is an effervescent tablet containing many different vitamins like vitamin b complex, vitamin c, calcium,folic acid, niacinamide and minerals among others. It helps promote the release of energy that is required for mental sharpness and mental energy.
- Benefits: Supports stress management, energy, and cognitive function.
- Side Effects: May cause insomnia or interfere with sleep.
- Dosage: One tablets daily.
- Price: 990 PKR per 15 tablets.
4. Centrum (Pfizer)
Centrum is a popular brand of multivitamin supplements that provides essential vitamins and minerals to support your overall health and well-being. They offer a variety of formulations for different age groups and genders.
- Benefits: Wide range of vitamins and minerals for overall health, support energy levels, boost immunity and promote skin, hair and nails.
- Side Effects: May cause constipation and stomach upset in some individuals.
- Dosage: One tablet daily.
- Price: 5000-8000 PKR per bottle.
5. Vitamax Women (Nutrifactor
Crafted specifically for women’s needs, Vitamax Women by Nutrifactor is a complete daily multivitamin. It provides 23 essential vitamins and minerals to address common deficiencies and support overall health. This formula helps promote healthy hair, skin, and nails, along with supporting brain, joint, and eye health. By aiding in the metabolism of nutrients and reducing fatigue, Vitamax Women can also help boost energy levels and support a healthy immune system.
- Benefits: Tailored for women’s health needs, including iron and folic acid.
- Side Effects: Iron can cause constipation.
- Dosage: One tablet daily.
- Price: 1200 PKR. Buy Here
6. Surbex Z (Abbott Laboratories)
Surbex Z is a high-potency multivitamin containing B-complex vitamins, vitamin C, and zinc. This combination can be helpful for treating conditions like vitamin B complex deficiencies, which can cause fatigue, nerve problems, and other health issues. Surbex Z may also be beneficial during pregnancy and lactation to support increased nutritional needs.
- Benefits: Supports energy levels, immune function, and healthy skin.
- Side Effects: May cause stomach upset in some individuals.
- Dosage: One tablet daily.
- Price: 352 PKR per bottle. Buy Here
7. Multifactor (Nutrifactor)
Multifactor is a comprehensive daily multivitamin designed to address nutritional gaps and support overall health and well-being. This formula is specifically designed with the needs of adults 50+ in mind, promoting bone and muscle health, immune function, and even energy levels.
- Ingredients: Vitamin A, Vitamin C, Vitamin D-3, Vitamin E, Vitamin K and Vitamin B-1
- Benefits: Essential vitamins and minerals for better brain health, immune health and daily health needs.
- Side Effects: Generally well-tolerated.
- Dosage: One tablet daily.
- Price: 1050 PKR.
8. One A Day Men (Bayer)
One A Day Men’s Health Formula is a convenient daily multivitamin designed specifically for men’s health concerns. This single tablet packs a powerful blend of vitamins and minerals, including Vitamins A, C, D, and E, to support heart health, immune function, and muscle function.
- Benefits: Convenient once-a-day multivitamin with a variety of formulations.
- Side Effects: May cause stomach upset.
- Dosage: One tablet daily.
- Price: 6000-8000 PKR.
9. Revitale Multi (GSK)
Revitale Multi is a daily multivitamin and mineral tablet designed to address vitamin and mineral deficiencies. It can be helpful for people with dietary gaps, those recovering from illness, or even pregnant women who need additional nutritional support.
- Ingredients: Vitamins like Vitamin A, D, E, C and B. Minerals include Calcium, Iron, Magnesium, Zinc, Iodine, Chromium and Selenium.
- Benefits: General health maintenance with a focus on energy levels.
- Side Effects: May cause stomach upset.
- Dosage: One tablet daily.
- Price: 313 PKR.
10. CaC 1000 Plus (GSK)
Cac 1000 is an effervescent tablet formulated with calcium and vitamin D3 to support bone health. The fizzy format makes it easy to take and helps with calcium absorption.
- Benefits: Combines calcium and vitamin D for bone health.
- Side Effects: Calcium can cause constipation in some individuals.
- Dosage: One tablet daily.
- Price: 234 PKR.
11. Multipill (Herbiotics)
Multipill is another daily multivitamin for men packed with 23 essential vitamins and minerals. It helps maintain energy levels, supports a healthy immune system, and aids in metabolism. This can help reduce tiredness and weakness, and even support healthy muscle function.
- Benefits: Focuses on immune system support with essential vitamins and minerals.
- Side Effects: May cause gastrointestinal discomfort, stomach upset and allergic reactions in some individuals.
- Dosage: Dosage varies depending on formulation. Refer to package instructions.
- Price: 1200 PKR.
12. Vitamax One A Day Multi (Nutrifactor)
Crafted specifically for men’s daily needs, Nutrifactor One A Day Multi is a convenient multivitamin with 19 key nutrients. This formula targets energy metabolism, immune system function, and bone and muscle health. Vitamins A, D, B6, and Copper support a healthy immune system, while Vitamin D and Calcium work together to strengthen bones and muscles. It also includes B vitamins, Magnesium, and Zinc to help reduce fatigue, boost energy production, and provide antioxidant support.
- Benefits: Convenient once-a-day formula for general health.
- Side Effects: May cause stomach upset.
- Dosage: One tablet daily.
- Price: 1200 PKR.
13. Agnar by Getz (Getz Pharma)
Getz Pharma’s Agnar Tablet is a bone health supplement that combines Calcium, Vitamin D3, and Vitamin K2. This specific combination helps with calcium absorption and promotes bone strength, potentially reducing the risk of fractures. It’s a good option for those looking to support bone health and overall well-being.
- Benefits: Supports bone health.
- Side Effects: Burping or gas.
- Dosage: One tablet daily.
- Price: 900 PKR.
14. Flintstones (Bayer)
Flintstones Vitamins offer a fun and familiar way for children to get essential nutrients. Their range includes multivitamin gummies and chewable tablets in various shapes and flavors. Some options focus on specific needs, like providing extra iron or supporting a healthy immune system, while others offer a complete range of vitamins and minerals to address potential deficiencies in growing bodies.
- Benefits: Fun and chewable multivitamin formulated for children.
- Side Effects: May contain higher sugar content than adult multivitamins, cause diarrhea, gas and belly pain.
- Dosage: Dosage varies depending on child’s age. Refer to package instructions.
- Price: 4000-8000 PKR.
15. Nutra C by Nutrifactor
Nutrifactor’s Nutra-C tablet is a powerful immune support formula combining Vitamin C and Zinc. Vitamin C helps with white blood cell function and collagen production, important for healthy skin and joints. Zinc contributes to a healthy immune system and keeps your skin looking great. This combination can help address deficiencies and support overall well-being.
- Benefits: Provides vitamin C for immune support and antioxidant benefits.
- Side Effects: High doses of vitamin C (over 1000mg) can cause diarrhea or stomach upset.
- Dosage: Dosage varies depending on individual needs. Consult a doctor before exceeding recommended daily intake.
- Price: 590 PKR.
16. Supravit M (Hilton Pharma)
Supravit-M tablets are a daily multivitamin and mineral supplement designed to address deficiencies and support overall health]. They can be helpful for people with dietary gaps, those recovering from illness, or even pregnant women who need additional nutritional support.
- Benefits: Multivitamin with a focus on minerals for overall health, maintain energy levels and boost immune health.
- Side Effects: Minerals can interact with certain medications. Side effects like diarrhea, and Gastro intestinal disturbance may occur. Consult your doctor before taking, especially if you’re already on medication.
- Dosage: One tablet daily.
- Price: 1137 PKR. Buy Here
17. Gesunden Multi (Bristol Mayer)
Gesunden Multi is a comprehensive daily multivitamin for both men and women. It provides a powerful blend of essential vitamins and minerals to address common deficiencies. This formula can help boost immunity, fight fatigue, and enhance energy levels. By reducing oxidative stress, it may also contribute to overall physical and mental well-being.
- Benefits: Boost immunity, Bridge nutritional gap, Formulated for seniors with a focus on bone health (vitamin D and calcium) and cognitive function (B vitamins).
- Side Effects: May cause stomach upset.
- Dosage: One tablet daily.
- Price: 1500 PKR. Buy Here
18. Biotin Plus (Nutrifactor)
Nutrifactor Biotin Plus combines Biotin and Folic Acid to support your natural beauty. Biotin helps strengthen hair and nails, while Folic Acid contributes to overall health. This formula can also help boost energy levels and keep your skin hydrated and radiant.
- Benefits: Supports healthy hair, skin, and nails with a high dose of biotin.
- Side Effects: Generally well-tolerated, but consult a doctor if you experience any side effects like skin rashes.
- Dosage: One tablet daily.
- Price: 1150 PKR. Buy Here
19. Cladree Plus Tablet (HighQ Pharma)
Caldree DS Tablet is a multivitamin specifically formulated to support bone health. It combines high potency doses of calcium carbonate (500mg) and vitamin D3 (400 IU). Calcium is a crucial mineral for strong bones and teeth, while vitamin D3 helps your body absorb calcium effectively.
- Benefits: Supports bone health with potent doses of calcium carbonate (500mg) and vitamin D3 (400 IU).
- Side Effects: Calcium can cause constipation in some individuals.
- Dosage: One tablet daily.
- Price: PKR 960. Buy Caldree Here
20. Vitrum Tablet (Searle)
Similar to Centrum, Vitrum is a Pakistani brand offering a single multivitamin formula designed to support overall health and well-being. It packs essential vitamins and minerals to address potential deficiencies caused by picky eating, digestive issues, or increased needs during pregnancy or illness.
- Benefits: Boost immune system, increase energy levels, Comprehensive micronutrient profile for general health.
- Side Effects: May cause stomach upset.
- Dosage: One tablet daily.
- Price: 350 PKR.
Choosing the Right Multivitamin for You
Remember, this list is a starting point. The “best” multivitamin depends on your individual needs and health profile. Consider consulting your doctor to determine the most suitable option for you.
Common FAQs
- Which multivitamin is best in Pakistan? There’s no single “best” option. It depends on your age, gender, and any underlying health conditions. For general health and wellbeing the Resvital Multi is a great choice, if budget is an issue go for Surbex Z and for Women Supravit M is great. The others listed above are also great based on the individual preferences.
- Which is Pakistan’s No. 1 vitamin brand? Popularity can vary, but some widely recognized brands include Resvitol platinum, Centrum, One A Day, and Surbex Z. Look for brands with a good reputation and high-quality ingredients. This list highlights established brands in Pakistan.
Remember: Consulting your doctor or pharmacist before starting a multivitamin is crucial, especially if you have any pre-existing health conditions or are taking medications.
Please note: This information is intended for educational purposes only and should not be construed as medical advice. Please consult your doctor before starting any new supplements, including multivitamins.